Holistic Wellbeing

Holistic Health is An Approach to Wellbeing that looks at the Whole Person and How Our Mind, Body, Spirit are Interconnected with Each Other.

Body:

You are What You Eat.

Here are My Top 3 Anti-Aging Foods: short video link

What I Eat in a Day to Stay Healthy (Having a Balanced Diet of Real Whole Foods): short video link

My Top 3 Teas For Holistic Health: short video link

Here are Some of the Anti-Inflammatory Foods which you may find it useful to incorporate into your diet (on the basis that you are not allergic to any of these):

-Sardines;

-Salmon: which contains Omega-3 Fatty Acids;

-Blueberries: rich in Antioxidants;

-Garlic;

-Avocado: rich in Heart-healthy Fats;

-Kale: an excellent source of Vitamins A, C, and K; and rich in calcium, iron, magnesium, potassium;

-Olive oil: rich in monounsaturated fats that are good for your blood vessels.

Here are some of the foods for Healthy & Glowing Skin:

-Avocado;

-Olive oil;

-Berries;

-Sweet Potatoes;

-Pomegranate.

Fitness:

-Yoga: 3 Simple Standing Poses

-Tai Chi: Some Simple Exercises

-Morning Stretching Exercises: Exercises For Flexibility

-3 Simple Exercises that You can do to Live Longer: Exercises

-3 Simple Home Workout Exercises to Lose Belly Fat Fast (No Equipment, No Jumping): Exercises

Mind:

We are the Masters of our own Destinies, and We are not defined by our Past. Here’s a Poem called “A Mindset Reset” which You may find it inspiring.

If You fancy having a philosophical weekend, here’s a 3-minute video with a collection of my original poems on life philosophy, enjoy: the Poetry Collection.

Sound Healing:

-Crystal Singing Bowl

-Singing Bowl.

Ayurveda:

It is a traditional system of medicine that originated in India more than 2,000 years ago. The word comes from Sanskrit: āyus ("life") and veda ("knowledge" or "science"), so Ayurveda is often translated as "the science of life."

Ayurveda views health as a balance between the body, mind, and environment. A central concept is the 3 Doshas, which are thought to be fundamental energies in the body:

• Vata — associated with movement, air, and space.

• Pitta — associated with metabolism, digestion, and heat.

• Kapha — associated with structure, stability, and water.

According to Ayurvedic theory, each person has a unique combination of these doshas, and illness can result when they become imbalanced.

Here’s a short video explaining about what it is.