Holistic Wellbeing

Holistic Health is An Approach to Wellbeing that looks at the Whole Person and How Our Mind, Body, Spirit are Interconnected with Each Other.

Body:

You are What You Eat.

Here are Some of the Anti-Inflammatory Foods which you may find it useful to incorporate into your diet (on the basis that you are not allergic to any of these):

-Sardines;

-Salmon: which contains Omega-3 Fatty Acids;

-Blueberries: rich in Antioxidants;

-Garlic;

-Avocado: rich in Heart-healthy Fats;

-Kale: an excellent source of Vitamins A, C, and K; and rich in calcium, iron, magnesium, potassium;

-Olive oil: rich in monounsaturated fats that are good for your blood vessels.

Here are some of the foods for Healthy & Glowing Skin:

-Avocado;

-Olive oil;

-Berries;

-Sweet Potatoes;

-Pomegranate.

Fitness:

-Yoga: 3 Simple Standing Poses

-Tai Chi: Some Simple Exercises

-Morning Stretching Exercises: Exercises For Flexibility

Mind:

We are the Masters of our own Destinies, and We are not defined by our Past. Here’s a Poem called “A Mindset Reset” which You may find it inspiring.

Sound Healing:

-Crystal Singing Bowl

-Singing Bowl.